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5 Foods to Eat for Better Sex — and 3 You Should Really Avoid
Best food for sex: How to enhance sex, stamina, and libido
No matter how high you crank up Marvin Gaye, sometimes it's just hard to get it on for any number of reasons. Now I don't know about you, but I spend a lot of my time thinking about food. So what's better than foods that will amp up your sex life? Aphrodisiacs defined as agents that arouse sexual response and desire have been floating around different cultures throughout history. Though often contested as mere myth and folklore that may just reduce the experience to a placebo effect , science supports that there are foods that can target issues from a lack of libido to help improve sex. As Cynthia Sass , RD, said to Health 's Ashley Macha, "Studies show that certain foods or nutrients do play a role in boosting libido and supporting a healthy sex life.
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Foods to eat for better sex
Out of 17 million users in six countries, these are the foods people eat before and after sex. But are there better options? Lifesum, a popular health tracking app based in Sweden, analyzed its user data to find out which foods were most popular to eat before and after sex within two hours or less.
No matter how high you crank up Marvin Gaye, sometimes it's just hard to get it on for any number of reasons. Now I don't know about you, but I spend a lot of my time thinking about food. So what's better than foods that will amp up your sex life?