Individual Therapy

There are moments in our lives when something inside calls to us for change.  Sometimes it is because the pain is unbearable and sometimes it is because, although life is good, we know it can be better –  more alive, fulfilling and joyful.

I believe in your innate capacity for expansion and transformation. I believe it because I have experienced it in myself and with my clients for twenty years. As we co-create a safe and secure environment, your strength and resilience will naturally allow the unfoldment of the previously hidden parts of yourself to emerge, resulting in feelings of vitality, openness and self-knowing. My work with you, as an individual, is focused on what is present in the moment, i.e. the emotions and challenges that you may be facing.

It takes energy to hide parts of ourselves, cover up old hurts, pretend that we don’t feel. Imagine having all that energy freed up to cultivate joyful relationships, be creative, live in your passion and simply feel good about who you are.

What can happen:

  • Because you feel safe and cared for, energy previously used to defend and submerge feelings can now be utilized for the creation and expression of your passion and purpose in life.
  • We will identify and focus on unconscious patterns that block the natural expression of who you are – a vital, creative and fulfilled human being.
  • As your authentic self emerges within a secure, responsive and positive relationship, new neural pathways are formed in the brain, which seem to literally begin to change the world you live in.
  • Understanding your own needs and desires increases self-esteem, self-worth and confidence. When you learn to love and accept your own individuality, you feel fully alive and are able to build secure, loving and lasting relationships.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”         Anais Nin


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