Get Healthy on 20 Minutes a Day

by celedra

in Mindfulness

health and meditationAccording to Robert Schneider, director of the Institute for Natural Medicine and Prevention, 20 minutes of meditation can significantly increase your health.   Two hundred adults with heart disease were divided into two groups.  One group was taught to meditate for 20 minutes twice a day; the other group was encouraged to spend a similar amount of time exercising and preparing healthy meals.  The results of the decade study report the following:

• the meditation group reduced the risk of heart attack and stroke by 66 percent over the non -meditating group

• the meditators reduced their blood pressure, reported reduced occurrence of anger and increased happiness.

So why not give a try?

For more information on mindfulness meditation, please call Celedra at 971-258-7252


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